Bombers Crossfit - Bombers Barbell Club
Weightlifting
Pwr Snatch + Sq Snatch + 2 OHS (work up to a heavy Single )
Type the details of the weightlifting
Skill
Metcon (Weight)
3 Rounds Super Set of:
20 GHD Situps
10 Barbell Good Mornings
Log the weight you use on the good mornings
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