Bombers Crossfit - CrossFit
Metcon
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Gymnastics
SKILLS PRACTICE: Pick a skill, Handstands, Pull Up, Dip, Muscle Up. Spend time practicing and feeling out better positions and range of motion. Use Spotters and Assists to get into better positions Statically and Dynamically.
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