09 Apr2017 Andy Kerschbaum 0CrossFit 10 Apr 2017 Bombers Crossfit - CrossFit Weightlifting Back Squat (8 x 3) Metcon Metcon (Time) 5 - 4 - 3 - 2 - 1 Push Press (185/125) 2 x Box Jump (30/24) *2 Resisted Run each Round
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