Bombers Crossfit - CrossFit
Skill
Pull-ups (3x10-15)
10-15 mins working skills and drills for pullups. focusing on proper technique and improving movement mechanics
3 sets of 10-15 to work that technique in practice
Metcon
Metcon (Time)
3 Rounds for time:
50 pushups
25 pull-ups
RX+ - Strict pullups
15Min Timecap
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