Bombers Crossfit - CrossFit
Warm-up
Warm-up (No Measure)
3-5 mins General warmup getting core temperature up
5 mins of pose running practice drills
3 rounds of
5 box jumps building up to your working height
:30 pose running w/ hands leaning against the wall
Metcon
Metcon (Time)
4 Rounds for time:
15 Box Jump (36/30)
400m run
*16min Time Cap
**pick a challenging box jump height, but needs to be something you can consistently jump to
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