10 Jan2019 Andy Kerschbaum 0CrossFit 11 Jan 2018 Bombers Crossfit - CrossFit Weightlifting Overhead Squat (5 - 5 - 5) Aim for the 80-85% of a 1RM, same weight for each set. Metcon CrossFit Games Open 11.1 (AMRAP - Rounds and Reps) 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55#
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