Bombers Crossfit - CrossFit
Weightlifting
10 Min EMOM
Odd: 3 Overhead Squat
Even: 20-30 Sit Up
Overhead Squat (5 x 3)
Metcon
Metcon (AMRAP - Reps)
Tabata
Skier Jump
Lunge
Side Swing Jump
Lunge
Rotate movements each time. 20 sec of Skier Jump, 10 sec rest. 20 sec Lunge, 10 sec rest... etc repeated for 8 rounds.
No Comments