Bombers Crossfit - CrossFit
Skill
Spend 15 minutes working on skill and practice on GHD Situps
GHD Situps (3 x 5-15)
Metcon
Metcon (Time)
For Time:
10 - 1
KB Snatch (70/53)
*Waiter's Walk after each round
Waiter's Walk, from the rig to the wall and back.
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