Bombers Crossfit - CrossFit
Metcon
12 Days of Christmas (Time)
For Time:
100 M Row
2 HSPU
3 KB SDHP (70/53)
4 KB Snatch
5 Burpee
6 Wall Ball (20/15)
7 Russian Twist (20/15)
8 Overhead Walking Lunge Steps (20/15)
9 Box Jump
10 Push Up
11 Squat
12 KB Swing
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