11 Dec2018 Andy Kerschbaum 0CrossFit 12 Dec 18Bombers Crossfit - CrossFit Metcon Metcon (Time) 5 Rounds for time: 20 KB Swings 53/35 12 Pull-ups Gymnastics Warm-up (No Measure) 15 Min HS walk practice Use spotting or hand release progressions to work moving and shifting weight from side to side
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