11 Jul2019 Andy Kerschbaum 0CrossFit 12 Jul 2019Bombers Crossfit - CrossFit Skill Spend 15 Minutes working on the GHD Hip Extension. Hip Extensions (3 x 5 - 15) Metcon Metcon (Time) 21 - 15 - 9 Deadlift (315/205) Box Jump (30/24)
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