11 Jul2017 Andy Kerschbaum 0CrossFit 12 July 2017 Bombers Crossfit - CrossFit Metcon Metcon (Time) For Time: 10 Muscle Up 20 HSPU 30 Box Jump(24/20) 40 Thruster (45/35) 50 Burpee 40 Thruster 30 Box Jump 20 HSPU 10 Muscle Up
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