Bombers Crossfit - CrossFit
Metcon
Dirty Thirty (Time)
For Time:
30 Double Under
30 Box Jump (30/24)
30 C2B Pull Up
30 KB Swing (70/53)
30 Front Squat (135/95)
30 T2B
30 Push Press/Jerk (135/95)
30 Deadlift (135/95)
30 Wall Ball (20/14)
30 Burpee
Some Scaling options
Double unders - Attempts or penguin jumps
C2B Pullup - Banded Chest to bar or any strict pullups variations (see your coach)
T2B - hanging knee tuck or hollow to tuck laying on the ground
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