Bombers Crossfit - CrossFit
Skill
Spend 15 Minutes working the GHD Sit Up
1. Position and Leg Drive
2. Lower to horizontal with core engaged - spotted
3. Lower to horizontal, leg drive — sit up
4. Lower shoulders below hips for full ROM
Metcon
Metcon (AMRAP - Rounds and Reps)
15 Min AMRAP:
21 Sit Up
14 DB/KB Push Jerk (50/35)
*Rx+ GHD Sit Up
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