12 Apr2017 Andy Kerschbaum 0CrossFit 13 Apr 2017Bombers Crossfit - CrossFit Weightlifting Front Rack Lunge (5 x 5) 5 Reps, R + L = 1 Metcon Metcon (AMRAP - Reps) 12 Minute AMRAP 3, 6, 9, 12... SDHP (95/65) Lateral Jumps
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