Bombers Crossfit - CrossFit
Weightlifting
10 Min EMOM
1: Push Press
2: Strict Pull Up
Push Press (5 x 3)
Strict Pull-Up (5 x X)
Each minute try to hit a consistent number. If needed use 1 or 2 Spotters to achieve between 3-5 quality reps.
Metcon
Metcon (Time)
6 Rounds for Time:
40 Double Under
20 Sit Up
10 Box Jump Over (24/20)
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