Bombers Crossfit - Bombers Barbell Club
Weightlifting
Power Snatch (6 x 3)
Catch in a Quarter Squat, continue down 3 Seconds into full squat
Behind the neck snatch grip push press (5 x 3 )
GHD Situps (3 x 20-30)
Straight Leg Lifts (50 narrow, 50 wide)
Feet together, and feet apart
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