Bombers Crossfit - CrossFit
Weightlifting
10 Minute EMOM
Odd: Back Rack Lunge
Even: Dips
Back Rack Lunge (5 x 5)
Dips (10 - 15)
Ring, Box, Bar
Metcon
Metcon (AMRAP - Reps)
For Reps:
1 Min Wall Ball (20/15)
1 Min Burpee over the Ball
1 Min Russian Twist
1 Min REST
2 Min Russian Twist
2 Min Burpee over the Ball
2 Min Wall Ball
1 Min REST
1 Min Wall Ball
1 Min Burpee over the Ball
1 Min Russian Twist
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