12 Oct2018 Andy Kerschbaum 0CrossFit 13 Oct 2018 Bombers Crossfit - CrossFit Metcon Metcon (AMRAP - Rounds and Reps) AMRAP 30 Min w/ a partner 300 Double Under 200 Wall balls 100 Medball Situps EMOM 3 synchro burpees *One partner works at a time **Other partner rests
No Comments