12 Sep2017 Andy Kerschbaum 0CrossFit 13 Sep 2017Bombers Crossfit - CrossFit Metcon Metcon (Time) 21- 15 - 9 Handstand Push Up C2B Pull Up 8 Minute Time Cap4 Minute REST Metcon (Time) 12 - 9 - 6 Deficit HSPU (6"/4") Bar Muscle Up 8 Minute Time Cap
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