Bombers Crossfit - CrossFit
Metcon
Metcon (Time)
As a Tabata for Time:
30 Back Squat (185/125)
40 HR Push Up
50 Lateral Jump over the Bar
60 Deadlift
Score is total TIME. Work for 20 seconds, rest for 10 seconds until complete.
Lateral Jump: Over and Back = 1
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