Bombers Crossfit - CrossFit
Metcon
Metcon (Time)
21 - 15 - 9
Power Snatch (95/65)
C2B Pull Up
Gymnastics
Spend 15 minutes working on Bar Muscle Up.
1. Working the Pull
2. Transition with a Band or Jumping
3. Press to Support
4. Spotted Strict, Banded, Muscle Up
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