Bombers Crossfit - CrossFit
Weightlifting
10 Minute EMOM
Lunge
Double Under
Back Rack Lunge (5 x 5)
Double-Unders (5 x Max )
Max Double Unders in 40 seconds
Metcon
Metcon (Time)
5 Rounds for Time:
4 Box Jump (36/30)
3 Power Snatch (155/105)
2 Resisted Run
1 Min REST
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