Bombers Crossfit - CrossFit
Metcon
Metcon (Time)
Teams of 2 for time:
100 Wallballs
100 Toes to bar
100 Calories rowing
100 Box Step overs (53/35 each hand)
100 ft lunge right arm overhead (53/35) each person
100 ft lunge left arm overhead (53/35) each person
*break up the reps anyway you choose
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