Bombers Crossfit - CrossFit
Metcon
Metcon (AMRAP - Rounds and Reps)
3 Minute AMRAP of:
50 Wall Ball (20/15)
40 Box Jump (30/24)
30 Burpee
20 Triple Under
10 Muscle Up
2 Minute REST
Metcon (AMRAP - Rounds and Reps)
6 Minute AMRAP of:
50 Wall Ball (20/15)
40 Box Jump (30/24)
30 Burpee
20 Triple Under
10 Muscle Up
3 Minute REST
Metcon (AMRAP - Rounds and Reps)
12 Minute AMRAP of:
50 Wall Ball (20/15)
40 Box Jump (30/24)
30 Burpee
20 Triple Under
10 Muscle Up
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