23 Apr2018 Andy Kerschbaum 0CrossFit 14 May 2018 Bombers Crossfit - CrossFit Weightlifting 10 Minute EMOM Odd: 1 Clean Complex Even: Rest Clean Complex 1 (5 x 1) Deadlift Squat Clean Front Squat Jerk Metcon Metcon (Time) 3 Rounds For Time: 2 Squat Clean (205/135) 400M Run 2 Jerk
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