13 Nov2018 Andy Kerschbaum 0CrossFit 14 Nov 2018Bombers Crossfit - CrossFit Weightlifting Weighted Step-ups (3 x 10) Double DB/KB Step-Up. Each step is 1 Rep. (R + L = 2) Metcon Metcon (AMRAP - Rounds and Reps) 12 Min AMRAP 8 Strict K2E Shuttle Run
No Comments