Bombers Crossfit - CrossFit
Metcon
Metcon (Time)
15 Rounds for Time:
Partner A: Run 200m
Partner B: alternating between HS hold / Pullup Hang / L-sit
1 round is each partner running and doing the same static hold
*so by the end of the workout each partner will have run 15 (200m runs) and done each static hold 5x
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