14 Apr2017 Andy Kerschbaum 0CrossFit 15 Apr 2017 Bombers Crossfit - CrossFit Metcon Metcon (AMRAP - Rounds and Reps) 20 Min AMRAP w/ Partner 10 Tire Flips as a team 10 Sandbag Cleans (each but only one person works at a time) 200m Run with Sandbag (one partner carries sandbag at a time)
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