14 Dec2018 Andy Kerschbaum 0CrossFit 15 Dec 2018 Bombers Crossfit - CrossFit Metcon Metcon (AMRAP - Rounds and Reps) 20 Min AMRAP as a Team of 3: 50 MB Clean 50 Hollow Rock 50 Push Up Metcon (Distance) 20 Min AMRAP Rowing (meters)
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