Bombers Crossfit - Bombers Barbell Club
Weightlifting
3 Clean Pull + 2 High Hang Clean + 1 Jerk (6x1)
Type the details of the weightlifting
Split Jerk (3x10)
Practice, Focus on footwork and form, not how much weight you use
Skill
Warm-up (No Measure)
GHD Sit-Up 3x15-20
Banded Good Morning 1x100
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