14 Mar2017 Andy Kerschbaum 0CrossFit 15 Mar 2017 Bombers Crossfit - CrossFit Weightlifting Squat Snatch (10 x 2) Metcon Metcon (Time) 5 Rounds For Time: 7 Snatch (135/95) 14 Ovh Lunge Steps 7 Burpee over the Bar
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