14 Sep2018 Andy Kerschbaum 0CrossFit 15 Sep 2018 BBC Bombers Crossfit - Bombers Barbell Club Weightlifting Clean and Jerk (5 x 1) Jerk Drop Under (3 x 3) No dip drive jerk (speed under the bar) Gymnastics 10 Min EMOM 5 Ring Swing 3 Pull to Sternum 1 Muscle Up
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