Bombers Crossfit - CrossFit
Metcon
Metcon (Time)
For Time:
50 Double Under
10 Clean & Jerk (135/95)
50 Sit Up
40 Double Under
8 Clean & Jerk
40 Sit Up
30 Double Under
6 Clean & Jerk
30 Sit Up
20 Double Under
4 Clean & Jerk
20 Sit Up
10 Double Under
2 Clean & Jerk
10 Sit Up
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