Bombers Crossfit - CrossFit
Weightlifting
CL DL + CL Pull + Clean and Jerk (10 x 1)
10 Minute EMOM. Attempt to increase weight each set.
Metcon
Metcon (Time)
For Time:
21 Clean & Jerk (135/95)
15 Clean & Jerk (155/105)
9 Clean & Jerk (185/125)
3 Clean & Jerk (205/135)
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