Bombers Crossfit - CrossFit
Weightlifting
10 Minute EMOM:
1. 5 Back Rack Lunge
2. 10-15 Dip
Back Rack Lunge (5 x 5 (each leg))
Dips (5 x 10-15)
Metcon
Randy (Time)
For Time:
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
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