16 Apr2017 Andy Kerschbaum 0CrossFit 17 Apr 2017Bombers Crossfit - CrossFit Weightlifting Back Squat (5 x 5) Metcon Metcon (AMRAP - Reps) Tabata Row KB Swing (53/35) Push Up Double UnderThis is 8 rounds of 20sec work 10sec rest of each movement. No rest between movements.
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