Bombers Crossfit - CrossFit
Metcon
Metcon (AMRAP - Rounds and Reps)
20 Min AMRAP as a Team of 4
2 Rope climb
14 MB Clean
200M Row
Teams can work at the same time, members will switch once complete with the required reps on each movement (ie 2 rope climb, 14 MB clean or 200M row)
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