17 Jun2019 Andy Kerschbaum 0CrossFit 18 Jun 2019 Bombers Crossfit - CrossFit Weightlifting 10 Min EMOM Odd: 5 Deadlift Even: 20-30 Sit Up Deadlift (5 x 5) Metcon Metcon (Time) 10 Rounds for Time: 2 Push Press (135/95) 3 Power Clean 4 Deadlift
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