18 Jun2018 Andy Kerschbaum 0CrossFit 19 Jun 18 Bombers Crossfit - CrossFit Weightlifting 10 Min EMOM 1: Front Rack Lunge 2: X Strict T2B Front Rack Lunge (5 x 6) R + L = 2 Toes-To-Bar (5 x X) Metcon Metcon (AMRAP - Reps) 10 Min EMOM 15 Burpee
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