18 May2017 Andy Kerschbaum 0CrossFit 19 May 2017Bombers Crossfit - CrossFit Weightlifting snatch complex 2 (6 x 1) 1 Snatch 1 Hang Snatch 1 Overhead Squat Metcon Isabel (Time) For Time: 30 Snatches, 135# / 95#Time Cap: 6 minutes This should be a hard and fast workout
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