Bombers Crossfit - CrossFit
Weightlifting
Back Squat (4x3)
Keep same weight across all 4 sets
80-85% 1rm
Metcon
Metcon (Time)
For Time: 15min timecap
10-1 Kb Swing (70/53)
1-10 Goblet Squat (70/53)
*waiter walk down and back between each round
*** choose a weight you can do each of these sets unbroken
*** Need to be able to maintain midline stabilization throughout the full movement (this is what we mean by core strength)
No Comments