Bombers Crossfit - CrossFit
Metcon
Metcon (AMRAP - Reps)
Tabata
High Knee (Jump Rope)
DB/KB Push Jerk (50/35)
Bell Jump (Jump Rope)
DB/KB Deadlift
Lateral/Forward Shuffle (Jump Rope)
Rx+ Jump Rope moves as a Double Under
Single DB/KB, switch hands as needed.
Switch movements each round, 20 sec High Knee, 10 sec rest, 20 sec Push Jerk, 10 sec rest ...
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