Bombers Crossfit - CrossFit
Gymnastics
Metcon (AMRAP - Reps)
Tabata
Squat
Pull Up
Alternating RNDs of Squat and Pull Up
Metcon
Metcon (Time)
For Time:
50 Wall Ball (20/15)
50 Double Under
25 Wall Ball
100 Double Under
25 Wall Ball
50 Double Under
50 Wall Ball
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