Bombers Crossfit - CrossFit
Weightlifting
Power Clean (5 x 3)
Attempt to increase weight each set
Metcon
Metcon (AMRAP - Reps)
3 Rounds for Reps of:
1 Minute Back Squat (135/95)
1 Minute REST
1 Minute C2B Pull Up
1 Minute REST
1 Minute Power Clean (135/95)
1 Minute REST
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