01 Nov2018 Andy Kerschbaum 0CrossFit 2 Nov 2018 Bombers Crossfit - CrossFit Metcon Metcon (AMRAP - Reps) 3 Rounds for Reps of: 1 Min Bike (Cal) 1 Min Power Snatch (75/55) 1 Min Box Jump (24/20) 1 Min Thruster (75/55) 1 Min Pull Up 1 Min REST
No Comments