01 Oct2017 Andy Kerschbaum 0CrossFit 2 Oct 2017 Bombers Crossfit - CrossFit Weightlifting 10 Minute EMOM: 1. Overhead Squat 2. Pull Up Overhead Squat (5 x 3) Pull-ups (5 x 10-15) Metcon Metcon (Time) 21 - 15 - 9 Goblet Squat (53/35) Ring Dip
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