19 Feb2018 Andy Kerschbaum 0CrossFit 20 Feb 2018 Bombers Crossfit - CrossFit Weightlifting 10 Min EMOM 1: Back Squat 2: 10/8 Cal Row Back Squat (5 x 3) Metcon Metcon (AMRAP - Reps) Death By... Bear Complex (135/95)
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