19 Feb2019 Andy Kerschbaum 0CrossFit 20 Feb 2019 Bombers Crossfit - CrossFit Weightlifting Front Squat (10, 5, 3, 3, 3) Metcon Metcon (Time) 21 - 15 - 9 Front Squat (165/105) Ring Dip Arm Cross Jump Rope
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