19 Jul2017 Andy Kerschbaum 0CrossFit 20 July 2017Bombers Crossfit - CrossFit Weightlifting Overhead Squat (5 x 3) Metcon Metcon (AMRAP - Reps) For Reps: 1 Min Tripple Under 1 Min DB Snatch (50/35) 2 Min Tripple Under 2 Min DB Snatch 3 Min Tripple Under 3 Min DB Snatch
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